5 Ways to Stay Committed to Your Health During the Holidays

This post is not about how you should chug 4 water bottles before any social gathering or how you should swap beers for a ~light and ~low-carb vodka soda (but if you want to, I do recommend vodka and LaCroix). It’s more about how to navigate the holidays while not falling COMPLETELY off the wagon/messingRead more

5 Cardio Tips for When You Hate Cardio

Bianca Bialk

Cardio. What a love/hate relationship. I’m one of those people that managed to convince myself that running feels good, but I also dread most moments before a workout knowing I’ll be on the treadmill. There’s a reason it’s good for you, and it’s because it sucks! However, I feel I have ~come to terms withRead more