You guys know how I feel about personal challenges (if you don’t, read here), so I’m thinking it’s time for a new one. If I haven’t made it obvious enough already, winter is my least favorite month for many reasons. The BIGGEST loss I have in the winter, though, is activity. I’m way less inclined to walk places, the trek to the gym in snow boots is just cruel, and getting home still working when it’s pitch dark outside does not motivate me to get a workout in. It just doesn’t!
So EVEN THOUGH this challenge is only going to be a week, getting myself out of the comfort of my bed/warm apartment will be an absolute feat! If you’re stuck in a similar situation, join me! It’s only a week 🙂
You don’t have to follow this exact formula– feel free to switch up the exercises as you need! But here’s an outline of the workouts I’ll be following this week:
Monday – HIIT interval running
Tuesday – Tabata
Wednesday – Quick legs + cardio
Thursday – At home workout (yoga, barre)
Friday – Tens + cardio
Saturday – Workout class / something new
Sunday – REST! Ha! Could never do 7 days in a row.
Follow along with me on Instagram here. Good luck, all, and happy workouts!